Ways to Manage Stress

This lesson focuses on stress management, with an emphasis on techniques students can use. Students begin by examining ways people cope with stress and distinguish between positive and negative reactions. They review key coping mechanisms for dealing with stress and evaluate which ones they’ve used before. Then they learn about and practice some specific stress-management techniques to identify those that could work best for them

Subject and Grade Level
English
  • 9
  • 10
  • 11
  • 12
Objectives
  • Evaluate effective strategies for dealing with stress.
  • Apply stress-management techniques to manage personal stressors.
  • Practice stress-management techniques.

Learning Path properties

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Last updated

Jan 4, 2017

Questions / Steps

7 / 7

Duration

45:00 min

Views

85

Copies

4

Theme

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